July 7th, 2011 at 11:09AM

Efficient Exercise: Streamlining the Sweat Sesh

nutritionista:

 
Contributor Post

Please say hi to the newest Your Nutritionista contributor, Ella Q. Ella dwells in L.A. and works at what she calls a “super fancy” gym. She busies herself by indulging her inner science nerd researching metabolism and baking (she’s even considered pastry school!). Today, Ella’s extolling the virtues of efficient exercise, something I’m a huge fan of. I don’t think you have to spend hours in the gym to be fit and healthy, and neither does Ella. Read on to hear her tips.

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This post highlights why I enjoy CF so much. Most of these elements are met in the workouts.

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    This post highlights why...these elements are met
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    SKFksdfhds Kettleball swings are my favorite (mentioned...article). THEY MAKE MY HIPS SO...
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