Twenty-something Arkansan nurse. Marathoner. Loves dogs, food, wine and traveling.
Advice from a former Cardio Queen:
If you really really want to change the way your body looks, then you have to HAVE to lift weights. Cardio will only get you so far.
You will gain muscle, but, NO!, weights will NOT make you bulky.
It took me a very long time to figure that out, but I’m so glad I finally did.
Yes! So much yes!!
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micgaring reblogged this from giveitarun
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giddydoeslife liked this
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stephintolife said:
I believe that 100% now too! Scale may be stuck but my body is looking better and better!
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biancasrunning reblogged this from tanadoeslife and added:
Very true. That’s why...my training routine soon.
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chrystidoeslife liked this
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thetikistyle said:
Preach on sista…
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thetikistyle liked this
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giveitarun reblogged this from tanadoeslife and added:
Yes! So much yes!!
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mememakinglifecount liked this
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shandoeslife said:
This is a well timed post. I’ve really haven’t taken the time to committing to weights like I do cardio. I think it’s because I’m still intimidated.
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rxingmyassoff liked this
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phildoeslife said:
weights are still something Ive not seriously tried
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robownslife said:
Yeah, I wish cardio was the answer but you’re right… it will only take you so far. Let the lifting begin!
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tanadoeslife posted this
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